Regrets? I Have a Few…

Last weekend, we viewed 4 Oscar-nominated short films.  Three of them have lingered with me all week, because of their subtle insights into human nature and the thorny topic of regret, which can mire us down in bitterness or anger or motivate us to break through our fears, often with surprising results.

The Irish film The Shore reminds us that the regrets originating in young adulthood shouldn’t be carried like baggage for decades without first checking our youthful assumptions. The Norwegian film Tuba Atlantic reminds us to live, truly live, and not  collect regrets, which can weigh us down with fear, anger, and sadness until it’s almost too late. And finally the American film Time Freak, reminds us that the wish to go back in time and correct our mistakes is a foolish and comical waste of brain power and energy.   If you have the chance to view them, I’d love to hear your thoughts.

From Excuses to Action

In part 2 of my post “What’s Your Excuse?” we’ll focus on how to move from making excuses to taking action.  A very practical solution is outlined in the book Five Steps To Overcome Resistance to Change, by Harvard professors Robert Kegan and Lisa Laskow Lahey.  Their five-step process is straight-forward, logical, and easy to follow.  In this post, I’ll outline the authors’ 5 step process and use my own experiment in breaking down the excuse barrier as an example.

First, I took a sheet of paper, divided it into 5 columns, and labeled with the titles shown below.  (If you are like me and find it easier to type than write, you can create a table in Microsoft Word.)  In the first column, I recorded my current behavior, noting what did or didn’t happen as a result of my assumptions.   In my case, I noted my habit of relegating my writing and other creative projects to the weekends.   I had plenty of excuses.  I commute, I work from 8:30 to 5, most nights, I’m tired when I come home…and so on.   As a result, my creative projects are squeezed into free time on the weekends.   In  the second column, I jotted down experiences or other evidence that might cast doubt on the validity of my assumption.  In my case, I noted that I had taken photographs of a sunset, for example, after work.  That evidence disproved my belief that I didn’t have the time or energy to work on creative projects during the week.  I also noted that I wasted some of my free time by watching too many re-runs on TV.

Current Behavior Contrary Evidence Explore the History Test the Assumption Evaluate the Results  
I tell myself that I can only write and do other creative projects on the weekends and I don’t have time during the week.  As a result, I’m frustrated when I’m busy on the weekends and don’t have time to “indulge” in creativity.  This is not healthy for me and makes me difficult to live with! Is it true I have no free time during the week?  In fact, I spend far too much time watching reruns on TV in the evening.  I could use that time to write or edit photos even if it’s just for half an hour.  Occasionally, I have also used my free time during the week to take photographs. I believe that I can only do creative projects when I have the right conditions—enough sleep, enough time, enough quiet.  This assumption took root in my 20′s when I was working, commuting, and going to grad school. In the evenings, I have started editing photos on my laptop.  Even if the T.V. is on, I can still concentrate on editing.  I’m also reading during my lunch hour, to get background information for a new writing project. The conditions aren’t always ideal, but there are some creative projects that I can do during the week.  This makes me feel satisfied and creatively fulfilled on a more regular basis.

Step 3 is to explore the history of this assumption.  How and when did the assumption(s) take hold?  In my case, it started many years before when I was working, commuting, and going to grad school.   Back then, I believed  that I needed to devote many hours at a stretch to writing or other creative projects and I couldn’t squeeze them into an “ordinary” day.

The next step is to test the assumption in a safe environment, which allows me to “escape” from the situation if I began to feel uncomfortable or uneasy.  In my case, one night after work, I took a series of shots of a beautiful sunset and on another night, I edited photos while watching TV.  I also started bringing a book to work, so on my lunch hour, I could do some preparatory work for a new writing project.

The final step is to evaluate the results.  My little experiment worked.   It gave me an alternate way to think and act  Even devoting a few minutes in the evening to photography or reading on my lunch hour left me feeling happier and more satisfied during the week.  My change was relatively easy and safe, however.   The authors caution that this is not an easy process, and tackling problems head-on in this way can be painful and challenging. However, it has been tremendously rewarding to understand the “old” assumptions were blocking me from acting.  It was liberating to bring my resistance to the surface and try out new tools to cope with an inner conflict that was preventing me  from achieving my goals.  If you try it, let me know whether it works for you too.

Source:  THE REAL REASON PEOPLE WON’T CHANGE
Robert Kegan and Lisa Laskow Lahey

What’s Your Excuse?

She was anxious.  I could read it on her face.

She had glanced at my address as I finished placing an order for a new pair of eyeglasses, and asked if I liked living downtown.  “I love it,” I said, gesturing out the shop window at the people ice skating in the park across the street and the coffee shops, restaurants, museum, and hotels within the perimeter of my gaze.   “An apartment is so much easier to take care of than a house,” I added.   She nodded and told me she was also thinking of downsizing and moving nearby.    Her children were grown, she explained, and she was tired of the expense and upkeep of a house.  Besides, there was so much more to do downtown than in the suburbs.  Her kids were encouraging her to do it, but she still hadn’t made the move.

She bit her lip.  “I’d miss my garden,” she said, wistfully.  “I love to garden.  Don’t you miss it?”   I told her did, but visited parks and other outdoor spaces to fulfill my need for green.   She continued to quiz me, and list other reasons why she shouldn’t make the move–the effort, the time, the expense, the housing market.  In the end, she thanked me for my opinion and said she’d keep it in mind.  I had the distinct impression that she was stuck in the data gathering phase, weighing the pros and cons and opinions of people, but wouldn’t ultimately take action and make the move.

When facing change, many people “get stuck.” Why?  Putting on my therapist’s hat, I’d diagnose her failure to change for several reasons:  1.  She is afraid ;  2.  She doesn’t want to make a mistake;  3.  It takes time and energy to move;  4.  She’s wondering whether the financial and physical “cost” of moving will outweigh the benefits;  5. She is not sure what the change will “give” her;  6.  She knows the change necessitates giving up something(s) that is/are valued.

I’ve been there.  Sometimes I can think of a million reasons why I should stay “stuck.”  It’s uncomfortable place, but its familiarity is oddly comforting.

Now, it’s your turn.  Think about a change you are contemplating.  It may or may not be voluntary.   It could be personal or related to your career.   If you are “stuck” between action and inaction, you are not alone.   Do any of these excuses sound familiar?  They were compiled by Morgan W. Mc Call, Jr. who collected managers’ and executives’ responses to the question, “Why haven’t you changed something you believe you should have?”   Do any of them resonate with you?

  • You don’t accept the need to change
  • You don’t want to admit mistakes or flaws.
  • You aren’t motivated to change.
  • You are weighing the costs in time and energy.
  • The benefit is unclear.
  • You are not personally committed to the change.
  • You don’t see the real importance of change.
  • You don’t know how to change.
  • The change requires that you give up something of value.
  • You are not sure what the change will “give” you.
  • You are comfortable the way you are.
  • You are afraid of looking stupid or feeling incompetent.
  • You feel intimidated by others who have made the change already.
  • You are too busy to change.
  • People around you don’t support the change.
  • You are afraid to make mistakes.
  • You are afraid of failure.
  • You need to be liked.

In part 2 of this post, we’ll explore ways to overcome resistance to change.

Comfort Food Guilt?

When I’m stressed out, I reach for chocolate.  It’s my comfort food of choice.  Other favorites are tea with milk and sugar, and cookies.

My husband, on the other hand, reaches for salted nuts, pretzels, and potato chips.  This comfort food gender split is fairly typical, apparently.  In a Cornell University study in 2005 of 277 men and women, the researchers concluded that women’s source of edible comfort is in sweet and sugary foods, like ice cream, whereas men prefer savory food like steak and soup.*   Another interesting conclusion drawn from this study is that men seem to use comfort food as a reward, whereas women’s indulgence seems to provoke guilt.

This is certainly true for me.  But I’ve found a way to combat the guilt.

For chocolate, I eat a small piece nearly every day, often with my morning cup of tea.  That way I give myself a tiny bit of indulgence, which lasts all day long.  Other times, I save my piece of chocolate until the end of the day as a special treat.  I’d rather factor in that bit of indulgence into my overall calorie consumption and adjust accordingly by cutting back on bread or crackers!

As for my tea cravings, this also presented a problem, because I am sensitive to caffeine and simply don’t like the bland and boring decaffeinated teas on the market.   What’s worse is that my tea of choice is PG Tips, a rich, British black tea blend which is full-bodied and delicious, and heavy in caffeine.  But I solved that too after learning that most of the caffeine in tea is released in the first minute of steeping.  So, I pour an inch or so of boiling water into the teacup, swirl it around, pour it out, and then re-fill the cup with boiling water.  This little step eliminates most of the caffeine and I can happily drink 2 cups of tea without the jitters.

My question to you is–what is your comfort food of choice?  Do you feel guilty about indulging in it?  If so, how do you combat it?

(*Source:  Smith, Stephen W. “Comfort food psychology.” November 17, 2005. http://www.cbsnews.com/stories/2005/11/17/health/main1055408.shtml)

Gratitude

It’s rare that my New Year’s resolutions “stick.”  In fact, I’ve practically given up making them.  But this amazing 9-minute movie by Louie Schwartzberg has me thinking about the new year in a different way.  His movie has me wondering how often we show our best selves to the world.    If you’re like me, it’s not often enough.  All too often, I am more consumed with petty worries, fears, and concerns that take my mind off the present and close me off to beauty, wonder, and other people.   Perhaps, like me, those rare moments of gratitude, of beauty, of joy circle through your mind from time to time.  Perhaps, like me, your moments still have the power to make you pause.  Perhaps, even in your distant memories, those moments still fill your chest with a singular feeling of wonder, of joy.  Perhaps you were running on a country road on a spring morning in the rain, and the smell of new grass filled the air with the promise of summer.   Or perhaps, you were standing hand-in-hand with someone you love on a beach at sunrise, the waves curling around  your feet.  Or perhaps you were holding your brand-new son or daughter, marveling over the perfection of every finger, every toe.  Did you in these moments, pause in wonder and gratitude and murmur, “Oh, my God?”  Do you think of these moments as rare and precious gifts?

As we end one year and begin a new one, I have watched Louie Schwartzberg’s 9-minute movie a half dozen times.  In it, Louie, a filmmaker who specializes in time lapse imagery, gives us a preview of his latest film project “Happiness Revealed,” an exquisite and awe-inspiring tribute to nature, human kind, and the gifts we can all receive every day–if we only open our eyes and hearts to others and to nature.   And so, my resolution this year is to follow Louie’s advise and try, as often as I can, to sweep the detritius of worry, impatience, fear, and anger from my mind and face each day with an open mind and heart.   To paraphrase the wonderfully wise older man in this film, if we approach the new day in this way, our  joy and gratitude will flow from ourselves to others through our “eyes, smile, touch, and (our) presence.”

How Can You Think of Beauty at a Time Like This?

Right before Thanksgiving her husband died, leaving her alone with two small children.  I knew Sara* from work, a tall, intelligent and lovely woman in her early 40’s, who managed to come into the office even when her husband was on hospice care.  I admired her strength and courage.   But she deflected my compliments, admitting that going to work was her respite, a mental break.  Still, I wondered how she had the fortitude and presence of mind to focus on the details of running an office, given her situation.

At his funeral, she was tearful, yet composed, even though men and women were crying around her.  After the service, we gave each other a long hug.  She listened intently as I managed to find some meager words of comfort.  How could I begin to help her?  A husband dead at 47?  Two children under the age of 12 who depended on her?  Her needs and worries had to be vast and overwhelming.

A few days after the funeral, a co-worker, (I’ll call her Judy) started a collection for Sara.   We signed the card.   I was certain the money was going to be put to a practical use—such as a college fund for her children.  But instead, Judy had purchased a large pane of stained glass.   She explained, “I was shopping with Sara last summer and we saw it in a store window.  She fell in love with it.  It meant something to her.”  I nodded and contributed some money, but privately I questioned her decision to buy something so frivolous, so irrelevant.  How could such a gift help  assuage some of Sara’s fears, concerns, and needs?  How could it truly help her?

Two weeks ago, Sara came back to work.  She was smiling, but pale.  A few of us gathered around her and Todd, one of the VPs, announced, “We have something for you.”  Judy stepped forward, revealing the large panel of stained glass patterned with sunflowers, gleaming green and gold in the light.  At first, Sara simply stared.   “I can’t believe you did this,” she murmured, her eyes filling with tears.  “You have no idea…. It’s beautiful.”

“You can hang it in your living room window,” one woman offered.

“Look at the colors when the light hits it,” said another.

Sara nodded, her head low, fumbling for composure.  One woman put her arms protectively around her.  Another handed her tissues, creating a circle of comfort while Sara cried.

Her reaction surprised me, but as I thought more about it,  I realized I had forgotten one important  truth…that even in times of pain and suffering, it’s important to remember beauty.

Etty Hilesum, a Dutch writer during the Holocaust, echoes this in her diary.  She writes that friends chided her for buying tulips one spring day in 1944 when the Nazis were filling the streets of Amsterdam.   “How can you think of tulips at a time like this?” one of her friends demanded.  In her diary, Etty had written that in times like this, times of great darkness and despair that we must remember beauty.  In fact, she wrote, we need it now more than ever to remind us that goodness and beauty still exist in this world.  This is what Sara already knew and what I have learned from her, in her grief.

* Not her real name.

On the Road of Good Intentions

The party season has begun.  Before we know it, we will be facing January, that month of contrition, when we resolve to undo the excesses of November and December.  Contrition often takes the form of  New Year’s resolutions.  They remind me of soda cans, soon discarded along the road of good intentions…that ancient, long, and well-traveled road, worn smooth by many shoes. Like many of us, I have made and abandoned these resolutions and felt worse for it.  Despite this, I keep making new ones.  One change I need to make is to cut down on refined sugars.  But every day, when I’m making my morning cup of tea, I slide my teaspoon into the sugar bowl, and my mind plays the same script narrated by my own little Glinda, the good witch, who debates my Wicked Witch of the West.

Glinda: “You know you should eat less sugar.”

Wicked Witch of the West:  “I know I should, but I love that jolt of sweetness first thing in the morning.”

Glinda:  “You really should cut back.  You know sugar isn’t good for you.”

WWW: “I know, I know, but it’s just one little teaspoon.  What’s one teaspoon?”

Needless to say, the Wicked Witch  often wins. But the fact remains that my Glindas, or good intentions, are not enough to change my behavior.  This mental battle is explained in the book Switch:  How to Change Things When Change is Hard by Chip and Dan Heath.  The authors argue that our minds are  ruled by two systems:  the rational and emotional. In my little script above, my Glinda would be my rational mind and the Wicked Witch would be my emotional.  Therefore, I need to engage both Glinda and the Wicked Witch (my emotional  love of sweets).  Their compelling argument, supported by decades of research in psychology and sociology and case studies from business, health sciences, education, and the government, shows how to support the structure of lasting change.  The Heath brothers give detailed examples of how to engage our rational minds, motivate our emotional system, and structure a path that will lead to the final destination or goal.  In their chapter on “Overcoming Obstacles,” I can quickly find my problem:  “I know what I should be doing, but I’m not doing it.”  Their diagnosis and advice?  1)  My rational mind is on board, but I have an emotional problem.  I am not convincing my Wicked Witch (lover of sweets) to jump on the bandwagon; 2)) I can start out small and think of one tiny change that I can make right now, which will get one step closer to my goal;  3) I can change my “path” by making a change in my environment so that I’m “forced” to change.  For example, I could stop buying sugar or I could replace sugar with Stevia;  4)  And finally, I can enlist the help of someone else so we can reinforce the new behavior.

I have decided to choose option 2–starting out small.  I am going to gradually decrease the amount of sugar I use every day.  So instead of 4 or 5 teaspoons over the course of a day, I’ll use 2 …or 2.5.  I will keep you posted on my progress!

Now, here’s a question for those of you who have made a positive change this  year.  Why is it working?  Share the secret of your success at:  

If you’d like to take a look at the Heath brothers’ book, here the link:  http://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752/ref=sr_1_1?s=books&ie=UTF8&qid=1322413303&sr=1-1

Walking the Roman Ruins

 

Finding My Grandfather

One of my hopes for our trip to Italy was to connect with my grandfather’s relatives still living in Volturara Irpina, a small village about 40k outside of Avellino,  south of Naples.  My grandfather died over 40 years ago, but his memory still shines bright.  He was a man with an easy smile, who loved cooking, family, his dogs, and his gardens.  His wonderful family suppers filled a long mahagony table from end-to–end with dishes of homemade ravioli, baskets of crusty bread, and casseroles of meatballs, sausage, and bracciole.  I knew with a child’s intuition and certainty that he loved me.  He would draw me into his lap, his arms wrapped around me, and together we’d watch a  baseball game on TV. Quite simply, I adored him.  Now, all these years after his death, I wanted to know more about him, walk the streets where he rode a donkey and rang the church bells.  Instead of stories of the old country, my grandparents said nothing.  Instead, they shrugged as if to say, “Why bother talking about it?”  They were absorbed with the present and trying to make a living. But I needed to know about the past so I could better understand them and connect to the world they had left behind.  In my grandparents’ rush to become Americanized, they had mistakenly tried to negate all that history.  It was unfortunate.  By robbing us of the past, we could never learn from it.   All that hard-earned wisdom,  knowledge was evaporating unless we could reclaim it.

Before we left, I had connected with the village historian in Volturara on Facebook.  Dr. Edmondo Marra told me I had some relatives in town and he promised to introduce me to them.  “Come late Sunday morning,” he wrote.  “I live in the piazza.  Ask anyone where my house is and they will tell you.”  Anyone?  I was skeptical.  But as we prepared for our trip, I printed out directions from Google Maps and identified the main square, Piazza Roma, in the center of town.

The Sunday after we arrived in Rome, we ate an early breakfast and drove south on the autostrada.  I still didn’t know what to expect.   Maybe I would never find Dr. Marra.  Maybe we would just drive through the village,  and simply walk through the streets where my grandfather once walked.   Maybe Dr. Marra would give us a lukewarm response.  Maybe no one in town would want to meet us, the Americans.

After passing Avellino, we exited the autostrada and climbed deeper into the mountains.  The road cut deeply through steep ravines and passed lush hillsides, reminding me of the terrain in the Blue Ridge Mountains in West Virginia.  Smoke rose from stone farmhouses scattered here and there along the road.   As we drove into Volturara, plain two-story cement buildings with tall windows and narrow balconies flanked the road.  Men with tweed caps and jackets filled the streets chatting and smoking.  We approached two men, asking directions to Dr. Marra’s house.  “Ah, Dottore Marra,” they exclaimed, their faces lighting up.  They directed us up the street, telling us to stop at the next square, where, under a tree, we would find Dr. Marra.  “The tree?” I repeated, thinking I had misunderstood their Italian.  They walked us there.  Sure, enough, in the square in front of the church, there was a tree.  Underneath it, a man with a weathered face was smoking and chatting with a group of men.   He greeted us with a big smile and shook our hands.  Edmondo Marra is one of the 3 doctors in town, the former mayor, the town historian, and a cousin on my paternal grandmother’s side. He introduced us to Artillio, whose wife Rosa was another cousin.  Soon, Rosa emerged from the church with the other women in town, which explained why we had only seen men up until that point.

We met Dr. Marra’s wife Elena, who taught German in high school in Avellino, his daughter, Marie Stella, a high school student, who already spoke English with confidence and shared her mother’s love of languages.  We also met two other cousins, who had lived in France and came back to Volturara years later to raise their children.  The women shook our hands, kissed us, and chatted eagerly about our mutual relatives.  Many of them wanted to feed us and invited us back to their homes for coffee and cake.  Elena took us to the church where my grandfather was baptized and drove with us to the highest peak in town, where a white stone church crumbled and cows grazed freely.  She pointed to the town far below, its orange-tiled roofs dotting the terrain.  We heard music.   We asked where it was coming from.  “The cows,” she replied, smiling.  They roamed free, their bells tinkling.  Communal cows?  And how did they milk them?  “They all come to the same stream in the evening to drink,” Elena explained.  The people simply took their empty buckets to the stream and milked whatever cow they wanted.   We pondered over this concept, so foreign to us from the States, where farmers build fences to pen in their livestock and branded their herds.

She told us more–about the perils of this land, besieged by earthquakes and volcanic ash from Vesuvio.  And its people, who were fiercely loyal to the earth, and farmed it with stubbornness and tenacity.  They were a close-knit community, keeping a watchful eye on not only their own children, but their neighbor’s, scolding and praising them when needed.  But with sadness, she told us that her son, and other children, had to leave when they were older.  Her son was studying for a degree in Rome and would find a living in a large city or maybe even a neighboring country.  “It’s difficult for us,” she admitted, her eyes filling with tears.  “But we accept it.”  Then she added with a smile,  “But they return in the summers and on vacation because they are happy here.”

We returned to the piazza and visited relatives who set before us cups of coffee and plates of cheese, fruit, and cookies in their homes.  “Come back in July,” they insisted.  The biggest event in town was the festa of San Antonio at the end of July.  “You walk down the street and everyone is talking English,” Artillio told us.  He had worked for years in New Jersey and came back to Volturara with his wife Rosa to retire.  Like many Volturese he had ties to America and other lands.  Far from a closed community high in the mountains, the Volturese welcomed their own, no matter how far away they had moved, no matter how long they had been apart.  Deeply moved, we kissed them goodbye, promising to return.  And we will return, I am sure of it.  These people, these relatives, are not easily forgotten.  Their warmth and kindness will stay with me, always, a part of my grandfather’s heritage and gift to me, to my family.

If you’d like to learn more about Volturara, here’s a link to the village website: www.volturaraonline.it.

Have you explored your family history?  What have you learned?  Did you feel it was important to understand the past?  What did you learn from it?

Photo Credits: Patti Moed

The Dry Season

“Car in the Desert,” by Alex Moed

Today, my body feels like this car, broken, beaten down.  Laid low by an infection, I’m wishing that energy would surge back into my limbs and they would spring to life.  Instead, I must wait, stalled here on the couch, trying not to think about the pile of work I left on my desk and the commitments I had promised to keep.  I had ignored the warning signs–headache, sore throat, ear ache, and had charged ahead, pushing myself harder, until the inevitable break down.

Ancient wisdom tells us that there is regeneration even in a desert, in a wasteland.  In these unlikely  places new ideas, new insights take root, even though conventional wisdom says no new growth can possibly occur under these conditions.  But, we can thrive in this place if we accept several basic premises:  change may not be pretty and much of the work is solitary, far below the surface of a smile or our everyday lives.  It may also painful and uncomfortable and lonely.  It may also come at the worst possible time.  And we must accept, no matter how grudgingly,  that we need to be in this place for reasons we may not understand at first, but they will become clear over time, and maybe only in hindsight.

As I stretch out on the couch today, this is what I am reminding myself.  If you have other words of advice for me and others, please share!

Afraid of Technology?

I was… even though I had tackled digital photography and blogging, iPods, Macs, and twittering.   But  the thought of mastering e-Learning software like Articulate and Camtasia and the dreaded F-word…Flash sent shivers through me.  I had hit a brick wall.  All of a sudden, I wasn’t sure I could learn it.

My son talked me through it.  “Don’t be like them,” he said.  “Them?” I asked.  “Them,” he repeated.  “Them” were the people who shunned technology because they were afraid, but camouflaged their fear by insisting they didn’t need to learn it or didn’t like it.   The minute he said this, I knew he was right.  I was afraid.  Fear was the elephant in the room I hadn’t allowed myself to acknowledge.   And what was worse, this elephant just about guaranteed that I couldn’t learn.    My son told me to stop it.  He insisted I could learn if I stopped being afraid.   “You can do it, Mom.  I’ll help you,” he promised.

From that moment forward. the fear started to shrink and shrivel like the Wicked Witch of the West after Dorothy doused her with water.  Soon, it was small enough for me to dissect it–fear of failure, of not being clever enough or young enough to learn something new in an area that I had perceived as difficult.  But was it really as difficult as I feared?  Why couldn’t I think of Flash in the same way I had thought about blogging years before?   “It’s something new, it’s fun, so let’s try it.”  When I wasn’t able to figure something out right way, I had stuck with it until I could.  Was this any different, really?

Well, now, I can tell you with a year or so experience under my belt,  that it isn’t different at all.    Being able to master something new, something out of your comfort zone all comes down to your attitude, perseverance, and identifying your resources.  This last point is crucial.  You need to know your go-to resources.   Sometimes they are books or information that you can retrieve from the web;  sometimes they are the people with “the knowledge,” and still, at other points, they might be instructional videos.   This last source has been terrific.  What could be better than to have someone actually walk you through a process or step?  And unlike a “real person” you can “ask” them repeat this knowledge over and over.

Here are four terrific knowledge resources that I’d like to share with you:

#1:   You Tube.   This is a fantastic resource.   There are thousands of educational “how to” videos on just about any topic you can think of.  Just Google the topic and select “videos” in the “everything”  column on the far left and you’ll be amazed how many you’ll find.  www.youtube.com

#2:  Lynda.com.  This is another great educational video source which offers thousands of video tutorials on how to use technology and software for the home computer, audio, video, photography, web, design, animation, and business.   Can’t figure out how to use your new iPhone or iPad?  Want to know how to use keyboard shortcuts for your G Mail?  Look no further.  www.lynda.com

#3: Wolfram Alpha. This computational knowledge base was created by human experts.  If you need to solve a mathematical problem, compute your mortgage payment for a 30 years at a 6.5% interest rate, or if you need to get data on a particular topic (the size of a freight container or even the size of a tracheal tube for a 5-year-old who weighs 45 pounds and is 44 inches tall, for instance), you can find it at www.wolframalpha.com

#4:  Ted Talks.  This site, run by a non-profit organization, houses a repository of  17-minute lectures on a variety of  topics in the arts, science, world issues, creativity, technology, and  design.  The speakers are often fascinating, provocative, and highly entertaining.  I am still mesmerized by the talk by Arthur Benjamin who is a mathematical “magician”, able to compute large sums at lighting speeds.  Listen to him at:

http://www.ted.com/talks/arthur_benjamin_does_mathemagic.html

Who and what are your resources?  Let’s share!